Holiday Anxiety Workshop

WICCI National Mental Health Council in collaboration with Mindful Mesmerisms and Over a Cup of Tea brings to you a comprehensive workshop on Holiday Anxiety. 

About the Workshop: Holidays are usually the time to come together with friends and families and rejoice at the end of the year. From parties to presents, we are indulged in a lot of social interaction. However, for some people away from families, this time of the year can be a source of anxiety and a feeling of isolation. For others, the increase in social interaction can become quite stressful for a variety of reasons. Thus, in this workshop we will try to understand our emotions related to holidays and learn ways to cope with anxious thoughts. It’s not shameful to experience these emotions and awareness is the necessary first step to dealing with it.

About the Speaker: Anubha Jain is currently pursuing her post-graduation…