Individual Counselling Sessions
Individual Counselling Sessions Can be done through prior appointments by connecting with us through email. Appointments can be made for Face to Face Counselling, Telephonic Counselling or Online Counselling, based on your convenience.
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Pro-Bono Counselling
We provide pro-bono counseling specifically for students to make mental health support more accessible to them since they are generally unable to afford it. It is an invaluable resource for those facing financial constraints or lacking adequate insurance coverage, ensuring that students still have the opportunity to receive professional help and support for their mental well-being.
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Individual Counselling Sessions
An individual counseling session is a one-on-one therapeutic interaction between our therapist and an individual seeking support and guidance. It is a confidential space where you can explore your feelings, thoughts, and behaviors, and work towards personal growth, healing, and positive change. Each Individual Counselling session for working adults is PAID.
We provide psychotherapy and counselling services in the following domains:
Body Positivity Therapy
Body positivity Therapy is guided by the understanding that feeling positive and accepting of your appearance can improve mental health, reduce the risk of eating disorders, and allow you to function at your best.
Relationship Counselling
Relationship counselling includes “skills work” to help you actually do something different, as well as helping you explore your feelings and thoughts with your partner. We also help people work through, overcome, and be better partners overall.
Child and Adolescent Counselling
Child and Adolescent Counselling focuses is on the child or adolescent and the parents/ caregivers to help the child/ adolescent cope with the challenges they face, learn new skills, adapt better to their challenges and grow through it to be more fully themselves. We also offer career counselling.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals develop psychological flexibility and effectively handle difficult thoughts and feelings. It is rooted in the principles of cognitive-behavioral therapy (CBT) but incorporates mindfulness and acceptance techniques.
Film Therapy
Film Therapy is the use of commercial and non-commerical films for persoanl growth and therapeutic healing purposes. It involves the intentional selection and discussion of movies to explore and address emotional and psychological issues.
Career Counselling
Career counseling is a process that helps individuals make informed decisions about their career paths, explore their interests and abilities, set career goals, and develop strategies to achieve them. It involves working with a trained career counselor who provides guidance, support, and resources to assist individuals in making meaningful career choices.