Been hitting a mental slump lately? That’s pretty normal, as most people go through ups and downs with their mental well-being. However, taking care of your mental health should be a priority. But if you’re tired of the typical advice (because we’re all tired of hearing you need to sleep better and eat healthier), you’re in the right place. Today, Mindful Mesmerisms breaks down some fabulous out-of-the-box ideas to boost your mental health today. Let’s get into it.
Doodle It All Away
According to the Lancet, doodling comes with unexpected therapeutic benefits. Scribbling or drawing without direction or focus gives your mind a break, allowing you to reset your mind. It is also a great way to reduce stress and gain creative insight into managing your tasks or problems.
Laughter Is the Best Medicine
Next time you laugh, try to actually laugh out loud and make your happiness a more significant moment. It may feel forced initially, but it is the ultimate way to reset your brain’s serotonin levels. Joining an improv club or hosting an informal comedy night with your loved ones is a great shortcut to get laughing as well.
Clean Your Stress Away
Everyday Power reports that cleaning is a great way to eradicate stress and regain the confidence to achieve your goals and dreams. Keeping a clean, organized, and decluttered home will also be vital in feeling positive, strong, and put together. Address any issues you have with your home environment as soon as possible to prevent problems down the line.
Look At Birds
Really, we’re serious. Birdwatching is more than just a fun hobby - it can reduce migraines, improve overall wellbeing and boost life satisfaction. Watching birds for as little as ten minutes a day can benefit your psychological health.
Do Puzzles
Completing jigsaw puzzles is an excellent stress reliever. This simple activity will give you something to focus on other than negative thoughts and emotions. In addition, working with your hands on repetitive tasks is an excellent strategy to reduce the pressure on your mind and brain.
Form a Nonprofit or Join Us!
Starting a nonprofit has many benefits. It can help improve your mental health, social life, and physical health. It also has environmental and community benefits, along with providing a sense of purpose and accomplishment. If you’re planning on starting a nonprofit, forming a nonprofit corporation will improve your chances of receiving grants and public funding.
Breathe It All In
Deep breathing sends neuro signals to your mind indicating it’s time to relax. It also helps reduce blood pressure, reduce tension and manage anxiety and PTSD. Bonus points for working on your breath control, as that is great for your mental health too.
Eat Dark Chocolate
Who knew working on your health could be so fun, right? Eating dark chocolate is beneficial as the flavonoids, caffeine, and theobromine in chocolate improve mental alertness and sharpness. In addition, dark chocolate boosts endorphins and brainpower, leaving you feeling happy and ready to tackle life’s challenges.
Thinking outside the box isn’t just an old business cliché. By applying this age-old adage to your life, you’ll find that you’re able to approach your mental health in innovative ways that may bring about better results. So go birdwatching or take that relaxing breathwork class, and watch your worries and stresses melt away in no time.